Oils That Can Completely Change The Health Game For You | Saeed Ghani – Saeed Ghani

Natural Oils That Can Completely Change The Health Game For You

Pure Coconut Oil

Pure coconut oil is instrumental in improving physical and emotional health. Consuming it in an appropriate manner can aid in weight loss and also helps in increasing brain function. Pure coconut oil contains MCTs (medium-chain triglycerides) that your body either converts into energy or into ketones that can help with the improvement of the brain. MCTs also help manage one's appetite by working as a controlling agent and reducing cravings and bad eating habits. Apart from being edible, this oil has several cosmetic applications as well. Eczema (a skin disease) can be avoided by applying pure coconut oil to the skin. The oil has special moisturizing capabilities that help heal the biggest organ on our body. It can also be used to strengthen hair roots which helps reduce hair fall. Coconut oil can also be used as a mouthwash, as it helps eliminate and rinse out many harmful bacterias that a person accumulates throughout the day.

Castor Oil

 A vegetable oil pressed from castor seeds, castor oil mostly consists of ricinoleates. It can be utilized as a natural laxative that may help with constipation. Moreover, it is a great help in treating injuries as it creates a moist and healing environment around the wound for a faster recovery. As it is rich in ricinoleic acid, it also exists to be a natural moisturizer. This oil is used in different cosmetic products to improve hydration, e.g. makeup cleansers. Castor oil price is relatively inexpensive, so using it becomes an affordable option compared to other chemically engineered products available on the market today. One of the most popular uses of castor oil might be for its fight against acne. Acne (pimples and blackheads) holds certain varieties of bacteria that can be efficiently eliminated if castor oil is used. 

Black Oil Seed

This oil comes from Nigella Sativa (a species of plant) and because of its therapeutic properties has been used in medicine for over 2,000 years. It is also referred to as kalonji or black onion seeds in certain parts of the world. Just like pure coconut oil, this oil is beneficial for weight loss, but can also be a means to treat asthma and other illnesses such as Alzheimer's, heart disease, and cancer. The seed extracts are rich in antioxidants that help safeguard healthy cells from destruction by free radicals. People have dubbed it ‘Panacea’ (universal healer), and have used it vigorously during the pandemic for healthier immune systems. Furthermore, it is used in several cosmetic products such as shampoos to strengthen hair and increase hydration and in creams to battle acne.

Pure Olive Oil

Olive oil is extracted from the fruits of olive trees, making this oil rich in fatty y acids. It has three types which include extra virgin olive oil (the most popular at times), virgin olive oil, and ordinary olive oil. Like all the oils mentioned above, this one also has multiple health benefits. The phenols that exist in the oil help with fevers and serve as natural painkillers. Moreover, they may also eliminate cancer by killing its cells. It includes 70% monounsaturated carboxylic acid, which results in lowering cholesterol within the blood and reduces heart issues. Olive oil also reduces the chances of polygenic disorders and arteriosclerosis and is quite useful in balancing mood disorders and overcoming depression. One of the best features of olive oil is the fact that its properties assist in protecting the skin or hair from damage. Having high quantities of antioxidants, it stalls the process of aging; therefore, many cosmetic companies use it as a raw ingredient and market it aggressively. Another function of this oil is its extensive use in cooking. It's exceptionally popular among health gurus and experts who recommend it as a cooking agent for its low-calorie features. 

Almond Oil

Almond oil has been a part of this earth for centuries and continues to play a crucial role in tending to injuries or helping relieve and mollify the skin. It is tasteless and has a higher smoke point than other unrefined oils. There are two types: 

  1. Bitter almond oil 
  2. Sweet almond oil

 Bitter almond oil is best used only on the skin as consuming it would be toxic for the body. It is a natural makeup remover and a little amount also helps with cleansing or moisturizing the body. It is not surprising that the beauty industry makes much use of it. Sweet almond oil contains zinc, Vitamin E and A, and fatty acids. By applying to the skin, it can do wonders in helping with acne or slowing down the process of aging and protecting from sun damage. Moreover, by applying it to your face, one can expect to find relief from redness, under-eye circles, uneven skin tones, puffiness, dry skin, etc. But take caution! If you are allergic to nuts, refrain from taking or applying this oil as there can be severe consequences.

In conclusion, these are some of the oils that boost the performance of the human body by either using them internally or externally. Try one of these oils today, and check out how they benefit you!

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